Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.
'Cindy' last night.
Strength:
Front Squat 3×5
Lunges 3×10 (hold 2x KB’s or DB’s)
Met Con:
8 Rds
3 Shuttle Sprints (10m-10m=1)
8 KB Swings 32kg/24kg
6 Clap Push Ups
30 sec Rest
Oly lifting 2015 tonight.
Strength:
Front Lever (tuck) Rows 5×5
V-Sits 3×15
Met Con:
‘Cindy’
20min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Make sure you register for the CF Games.
Stength:
Deadlift 3×5
Double KB Swing (Russian) 3×10
Met Con:
45 sec Handstand Hold
Run 800m
3 Rds
-12 Box Jumps 30″/24″
-12 Push Press 65kg/45kg
Run 800m
Time to start picking up the training for the Open.
Running Session:
Meet at Grosvenor Park at 09:30.
Long intervals is on the agenda.
Different positions of the Push Press
Strength:
Floor Presses 5×5
Strict Chest to Bar Pullups 5×5
Met Con:
3 Rounds for time
50 Squats
7 Muscle Ups
10 Hang Snatches 45kg/30kg
Joel knocking out some push ups
Open Gym:
Come down and work on a weakness or make up a missed WOD.
CrossFit European regional T-shirts available - see Facebook page for details
Strength:
Squat 5×5
Met Con:
20min AMRAP
5 Power Cleans 60kg/42.5kg
10 Toes to Bar
15 Wall Balls 9kg,10ft/6kg,9ft
After Tuesdays WOD prayers were said for Alex's return...
Strength:
5 sets of 5 reps of:
5 sec handstand hold into a handstand push up
Met Con:
‘Fran’
21/15/9
Thrusters 42.5kg/30kg
Pull Ups
Give your partner more than they could imagine - A Valentines Partner WOD and Bacon Roses.
Strength:
Deadlift 3×5
Met Con:
4 Rounds: Valentines Partner WOD
Start and finish the WOD with a 200 metre Partner Carry
50 Kettlebell swings @ 24/16*
40 Burpees*
30 Kettlebell pass situps @ 24/16
20 High Five pushups*
*Exercises to be divided between partners
CrossFit Tonbridge's Team at the London Throwdown
Strength:
Press 2,2,2,2,2
Ring Dip 3xmax
Met Con:
7 Rds for time
7 Chest to Bar Pull Ups
7 Front Squats 75kg/50kg
