CrossFit and Cardio
“I’m a runner and there isn’t cardio in CrossFit”
I am someone who feels that his greatest strength lies in his running. The above statement – frequently repeated as fact by onlookers really frustrates me. Read more
CrossFit Out and About
“How can I keep training whilst at home or travelling?”
Having been asked this a few times it seems sensible to post a few ideas for WODs on the occasions that equipment is limited. Here are a few suggestions – please feel free to email for more or ask for specific programming if you are away. Read more
CrossFit and Women
“CrossFit makes women bulky?”
One of the most difficult things to fight as a coach is the thought that “Lifting weights is going to make me ‘bulk up’” from women. It can be very frustrating when hearing this as it is frequently cited as a reason for why women won’t participate.Read more
Squats
“Isn’t squatting below parallel bad for my knees”
This is another crazy myth that we hear regularly, usually from a personal trainer in a ‘Globo Gym’ who has never looked into the mechanics of how the body works and moves. Read more