Friday 11th Apri Jim taking a dip at the dirty dozen. Strength: Power clean 6×3 Strict pull up 3xmax Met Con: 3 rds 400m run 10 thrusters 60/40kg 5 muscle ups By alex|2019-10-16T16:11:15+00:00April 10th, 2014|Uncategorized|Comments Off on Friday 11th Apri Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail