Friday 11th ApriJim taking a dip at the dirty dozen.Strength: Power clean 6×3 Strict pull up 3xmaxMet Con: 3 rds 400m run 10 thrusters 60/40kg 5 muscle upsBy alex|2014-04-11T18:21:03+00:00April 10th, 2014|Uncategorized|Comments Off on Friday 11th ApriShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail