Jim taking a dip at the dirty dozen.
Strength:
Power clean 6×3
Strict pull up 3xmax
Met Con:
3 rds
400m run
10 thrusters 60/40kg
5 muscle ups
Friday 11th Apri
Jim taking a dip at the dirty dozen.
Strength:
Power clean 6×3
Strict pull up 3xmax
Met Con:
3 rds
400m run
10 thrusters 60/40kg
5 muscle ups
