Friday 11th Apri

Jim taking a dip at the dirty dozen.

Strength:
Power clean 6×3
Strict pull up 3xmax

Met Con:
3 rds
400m run
10 thrusters 60/40kg
5 muscle ups

By alex| 2014-04-11T18:21:03+00:00 April 10th, 2014|Uncategorized|Comments Off