Thursday 11th February

Strength:
Front lever x3
Muscle complex
-1 bar muscle up + 1 bar dip + 1 pull up
- 2 bar muscle ups + 2 bar dips + 2 pull ups
Then 3 of each etc…
L-sit hold 90 sec total

Met Con:
21 stoh 70/45kg
50 double unders
15 stoh
50 double unders
9 stoh
50 double unders