Thursday 11th February

Strength:
Front lever x3
Muscle complex
-1 bar muscle up + 1 bar dip + 1 pull up
– 2 bar muscle ups + 2 bar dips + 2 pull ups
Then 3 of each etc…
L-sit hold 90 sec total

Met Con:
21 stoh 70/45kg
50 double unders
15 stoh
50 double unders
9 stoh
50 double unders

By | 2015-02-11T22:46:26+00:00 February 11th, 2015|Uncategorized|Comments Off on Thursday 11th February