Wednesday 17th February

Strength:
Handstand push ups 5×5
Use deficit if needed

Met Con:
1 mile run
60 box jumps
60 pull ups
800m run
40 box jumps
40 pull ups
400m run
20 box jumps
20 pull ups

By | 2016-02-15T14:18:53+00:00 February 16th, 2016|Uncategorized|Comments Off on Wednesday 17th February