Thursday 14th JulyStrength: Back squat + ring dip 3×6+12Met Con: 3 rds 400m run 15 burpee box jumps 24/20″ 15 pull upsBy alex|2016-07-13T21:37:09+00:00July 13th, 2016|Workout Of the Day|Comments Off on Thursday 14th JulyShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail