Thursday 28th September

Strength:
Jerk 3,3,2,2,1,1
L-sit 3xmax

Met Con:
‘Diane’
21,15,9
Deadlift 100/70kg
Handstand push ups

By |2017-09-27T21:23:31+00:00September 27th, 2017|Uncategorized|Comments Off on Thursday 28th September