Monday 29th January

Strength:
Weighted pull ups 3×5
Weighted dips 3×5

Met Con:
5 rds
5 muscle ups
10 handstand push ups
15 russian swings 36/28kg

By | 2018-01-28T18:17:38+00:00 January 28th, 2018|Uncategorized|Comments Off on Monday 29th January