Monday 5th March

(Tuesday’s missed session)
Strength:
Weighted ring row + strict dips 4×8+max

Met Con:
8 min AMRAP
5 stoh 70/47.5kg
5 oh squats 70/47.5kg
10 chest to bar pull ups

By |2018-03-04T13:17:03+00:00March 4th, 2018|Uncategorized|Comments Off on Monday 5th March