Saturday 1st June

By | 2013-06-01T06:26:20+00:00 May 30th, 2013|Uncategorized|

Sophie during Thursdays met con. Met Con 1: For 10 mins complete 5 knees to elbow + 3 Hang Cleans Met Con 2: [...]

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Friday 31st May

By | 2013-05-30T21:01:26+00:00 May 30th, 2013|Uncategorized|

Lauren hitting some great numbers in last nights deadlifts. Strength: Snatch 5x3 Met Con: For 20 mins complete 3 Front squats on even [...]

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Thursday 30th May

By | 2013-05-30T08:45:14+00:00 May 30th, 2013|Uncategorized|

Mondays thrusters. Strength: Deadlift 8x3 Met Con: 3 rds 15 Shoulder to overhead 60/42.5kg 15 Toes to bar 15 Box jumps 30/24"

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Wednesday 29th May

By | 2013-05-28T21:12:13+00:00 May 28th, 2013|Uncategorized|

Em & Ben on Farmers carries. Team WOD With the run up to Tribal Clash and a couple of other team comps we [...]

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Tuesday 28th May

By | 2013-05-28T09:07:39+00:00 May 28th, 2013|Uncategorized|

Simon & Paul during last nights farmers carries. Strength: Bench press 5x5 Pull up 3xmax Met Con: 50/40/30/20/10 KB swing 24/16 Double under [...]

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Monday 27th May

By | 2013-05-26T21:43:47+00:00 May 26th, 2013|Uncategorized|

Jason Khalipa is once again proving what a strong contender he is this year. *You may need to use the pedestrian gate today* [...]

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Saturday 25th May

By | 2013-05-24T21:30:46+00:00 May 24th, 2013|Uncategorized|

Vanessa snatching. Strength: 2 Cleans + 1 jerk x5 Squat 3x3 Met Con: 'In honour of Lee Rigby' 22 Calorie row 25 Squat [...]

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Friday 24th May

By | 2013-05-23T21:14:56+00:00 May 23rd, 2013|Uncategorized|

Anita during last nights squats. Strength: Muscle up 3xmax L-Sit on rings 2 mins total Met Con: 21/15/9 Deadlift 110/75kg Hand release push [...]

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Thursday 23rd May

By | 2013-05-23T08:05:20+00:00 May 23rd, 2013|Uncategorized|

Alex competing at the European Regionals. Strength: Power clean 3,3,3,3,3 Met Con: For 20 mins complete 3 Squats on even mins 5 Pull [...]

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