Saturday 31st August

By | 2013-08-30T20:39:20+00:00 August 30th, 2013|Uncategorized|

Another shot from Wednesdays team wod. Strength: Snatch 8x2 Strict pull up 3xmax Met Con: 3 rds 400m run 7 cleans 80/55kg 14 [...]

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Friday 30th August

By | 2013-08-30T09:15:16+00:00 August 29th, 2013|Uncategorized|

Prowler pushes form a while back. Strength: Bench press 5x5 Met Con: Alternating tabata for 16 intervals Double KB thrusters 2x24/16kg KB swings [...]

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Thursday 29th August

By | 2013-08-29T06:58:46+00:00 August 29th, 2013|Uncategorized|

Last nights team wod. Strength: Squat 5,5,3,3,1,1 Ring row 5xmax Met Con: 'Annie got strong' 50 double unders 50 sit ups 5 deadlifts [...]

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Wednesday 28th August

By | 2013-08-28T09:06:53+00:00 August 27th, 2013|Uncategorized|

James during yesterdays strength work. Team Wod: For those missing CFT & George Briley feature on BBC South East here is the web [...]

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Tuesday 27th August

By | 2013-08-27T07:14:20+00:00 August 26th, 2013|Uncategorized|

Ben front squatting. Strength: Hang power snatch 8x2 Met Con: 5 clean & jerks @ 75% of 1rm 10 toes to bar 5 [...]

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Monday 26th August

By | 2013-08-25T19:41:27+00:00 August 24th, 2013|Uncategorized|

Saturdays burpee pull ups. Only 16:15, 17:15 & 18:15 classes today. (18:15 added due to popular demand) Met Con: 1 mile run 75 [...]

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Sunday 25th August

By | 2013-08-24T16:00:13+00:00 August 24th, 2013|Uncategorized|

Monika hitting handstand push ups. Gym Closed: Bank Holiday training: There will only be the 16:15 & 17:15 classes tomorrow. If there is [...]

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Saturday 24th August

By | 2013-08-23T21:38:19+00:00 August 23rd, 2013|Uncategorized|

Handstand push up practice. Strength Met Con: For 20 mins complete 2 deadlifts on even mins 5 burpee pull ups on odd Met [...]

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Friday 23rd August

By | 2013-08-22T22:15:56+00:00 August 22nd, 2013|Uncategorized|

Nathan during Wednesday's 1RM snatch test. Strength: Squat 5x5 Met Con: 'Amanda' 9,7,5 Muscle up Snatch 60/42.5kg Finisher: Plank sequence  

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