Clean & jerk drills
Clean & Jerk 10×1
Hang clean thrusters 40/30kg
Chest to bar pull ups
Double under technique
In a team of 3 score a total reps of bench press at 85/55kg in 5 mins
A total score of strict chin ups in 5 mins
*only 1 can work at a time
3 front lever holds
3 back lever holds
For 20 mins complete
5 clean & jerks (T&G) on even mins
0-30 sec L-sit on odd mins
*Any style clean
**L-sit time depends on ability
Due to the schools open evening there will be no parking on site tonight. For today only the 18:15 class will be an Olympic Weight Lifting class.
Alternating from front lever to back lever complete 3 of sets of each.
1 set = 3 out & ins + 1 lower through.
a good one that Graham Holmberg posted
12 muscle ups
75 double unders
12 Lunges 2×32/24kg KB’s