Saturday 31st May

By | 2014-05-30T21:27:29+00:00 May 30th, 2014|Uncategorized|

Strength: Deadlift 6x3 Met Con: 3 rds 21 ring dips 15 box jumps 24/20" 9 overhead squats 60/40kg

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Friday 30th May

By | 2014-05-29T22:07:54+00:00 May 29th, 2014|Uncategorized|

Strength Met Con: For 16 mins complete 5 push press on even mins 5 chest to bar pull ups + 5 toes to bar on [...]

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Thursday 29th May

By | 2014-05-28T21:22:36+00:00 May 28th, 2014|Uncategorized|

Strength: Snatch 6×2 Squat 2,2,2,2,max rep at 85% of heaviest 2 Met Con: Ben's birthday wod 10 min AMRAP 36 push ups 36 power cleans [...]

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Wednesday 28th May

By | 2014-05-27T22:29:06+00:00 May 27th, 2014|Uncategorized|

Strength: 5-10 mins partner handstand practice In a team of 3 achieve a total score for: Max strict pull ups Max time L-sit * use [...]

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Tuesday 27th May

By | 2014-05-27T08:35:21+00:00 May 27th, 2014|Uncategorized|

Strength: Clean + front squat + jerk 5x2 Squat 3,3,3 Met Con: 5 rds 5 ring muscle ups 5 KB snatch L 32/24kg 5 KB [...]

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Monday 26th May

By | 2014-05-26T08:50:48+00:00 May 26th, 2014|Uncategorized|

Strength: Bar muscle up 5×5 *hold a 40 sec dish after each set Met Con: 3 rds 20 chest to bar pull ups 30 push [...]

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Saturday 24th May

By | 2014-05-23T21:37:25+00:00 May 23rd, 2014|Uncategorized|

Strength: Push press + strict chest to bar pull up 5x 4+5 Strict toes to bar 3x10 Met Con: 15 clean & jerks (any style) [...]

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Friday 23rd May

By | 2014-05-22T21:26:23+00:00 May 22nd, 2014|Uncategorized|

Strength: Snatch 6x2 Squat 2,2,2,2,max rep at 85% of heaviest 2 Met Con: 21,15,9 Deadlift 100/70kg Ring dips

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Thursday 22nd May

By | 2014-05-22T08:43:02+00:00 May 22nd, 2014|Uncategorized|

Strength/Skill: 10 mins handstand & handstand walk practice L-Sit 90 sec total Ring row 3xmax Met Con: 800m row 30 handstand push ups 5 rope [...]

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