Tuesday 30th December

By | 2014-12-29T15:12:04+00:00 December 29th, 2014|Uncategorized|

Strength:
Oh squat 10rm
Behind the neck press 3×6

Met Con:
100 pull ups
100 Kb swings 24/16kg
100 double unders
100 oh lunges 15/5kg

Comments Off on Tuesday 30th December

Monday 29th December

By | 2014-12-28T18:41:03+00:00 December 28th, 2014|Uncategorized|

Strength:
3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3

Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups

Comments Off on Monday 29th December

Saturday 27th December

By | 2014-12-26T20:48:22+00:00 December 26th, 2014|Uncategorized|

Strength:
For 16 mins complete
5 DB bench press on even mins
5 Squats on odd

Met Con:
500m row
15 power snatches 50/35kg
15 handstand push ups
100 double unders
15 handstand push ups
15 power snatches
500m row

Comments Off on Saturday 27th December

Tuesday 23rd December

By | 2014-12-21T18:16:28+00:00 December 22nd, 2014|Uncategorized|

Met Con 1:
9,7,5
KB C&J 2×32/20kg
Muscle ups

Met Con 2:
3 rds
10 Deadlifts 120/85kg
15 box jumps 30/24″

Comments Off on Tuesday 23rd December
Load More Posts