Gym Closed

Gym Closed

Strength:
Oh squat 10rm
Behind the neck press 3×6

Met Con:
100 pull ups
100 Kb swings 24/16kg
100 double unders
100 oh lunges 15/5kg

Strength:
3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3

Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups

Gym Closed

Strength:
For 16 mins complete
5 DB bench press on even mins
5 Squats on odd

Met Con:
500m row
15 power snatches 50/35kg
15 handstand push ups
100 double unders
15 handstand push ups
15 power snatches
500m row

Gym Closed

Merry Christmas

Gym Closed

Met Con 1:
9,7,5
KB C&J 2×32/20kg
Muscle ups

Met Con 2:
3 rds
10 Deadlifts 120/85kg
15 box jumps 30/24″