Tuesday 30th December

By |2014-12-29T15:12:04+00:00December 29th, 2014|Uncategorized|

Oh squat 10rm
Behind the neck press 3×6

Met Con:
100 pull ups
100 Kb swings 24/16kg
100 double unders
100 oh lunges 15/5kg

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Monday 29th December

By |2014-12-28T18:41:03+00:00December 28th, 2014|Uncategorized|

3 power cleans + 3 push press x5
Weighted chest to bar pull ups 5×3

Met Con:
12 min amrap
6 front squats 70/50kg
9 toes to bar
12 push ups

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Saturday 27th December

By |2014-12-26T20:48:22+00:00December 26th, 2014|Uncategorized|

For 16 mins complete
5 DB bench press on even mins
5 Squats on odd

Met Con:
500m row
15 power snatches 50/35kg
15 handstand push ups
100 double unders
15 handstand push ups
15 power snatches
500m row

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