Friday 1st May

By | 2015-04-30T06:46:54+00:00 April 30th, 2015|Uncategorized|

Strength: Muscle ups 4×5-10, 2 bar + 2 rings Strict handstand push up 3xmax Met Con: 1 mile run 100 pull ups 1 mile run

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Wednesday 29th April

By | 2015-04-28T21:39:32+00:00 April 28th, 2015|Uncategorized|

Strength: Planche progression 4×15 sec hold Handstand hold 4×15 sec Planche push + pistol squat 3×5 of each L-sit 3xmax hold Met Con: 20 min [...]

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Tuesday 28th April

By | 2015-04-27T14:06:58+00:00 April 27th, 2015|Uncategorized|

Strength: Banded Deadlift 8×2 Dish sequence x3 Met Con: 3x 5 min AMRAP with 2 mins rest between 1: 8 hang power cleans & jerk [...]

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Monday 27th April

By | 2015-04-26T18:13:48+00:00 April 26th, 2015|Uncategorized|

Strength: Power snatch 4×3 Clean pull + h.clean + jerk x5 Back squat 3×3 Met Con: 15,12,9 KB thruster 2x24/16 (KB's cannot rest on top [...]

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Saturday 25th April

By | 2015-04-24T21:55:13+00:00 April 24th, 2015|Uncategorized|

Strength: Muscle ups 4×5-10, 2 bar + 2 rings Strict handstand push up 3xmax Met Con: 5 rds 1 min max bear complex 70/47.5kg 1 [...]

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Friday 24th April

By | 2015-04-23T21:39:02+00:00 April 23rd, 2015|Uncategorized|

Strength: Front squat 6×4 Snatch 6×2 Met Con: 5 rds 5 bench press 5 power cleans Go as heavy as possible.

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Thursday 23rd April

By | 2015-04-22T15:11:05+00:00 April 22nd, 2015|Uncategorized|

Strength: Planche progression 4×15 sec hold Handstand hold 4×15 sec Planche push + pistol squat 3×5 of each L-sit 3xmax hold Met Con: 2 rds [...]

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Wednesday 22nd April

By | 2015-04-21T21:36:42+00:00 April 21st, 2015|Uncategorized|

Strength: Banded Deadlift 8×2 Dish sequence x3 Met Con: 20 muscle ups 30 handstand push ups 40 pull ups 50 sit ups 100 double unders

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