fbpx

Monday 1st June

By |2015-05-31T21:16:36+00:00May 31st, 2015|Workout Of the Day|

Strength:
Levers 10 mins
Muscle ups 3xmax

Met Con:
3rds
3 Turkish get up L 24/16kg
3 Turkish get up R 24/16kg
15 Handstand push ups
15 ring dips
20 chest to bar pull ups

Comments Off on Monday 1st June

Saturday 30th May

By |2015-05-29T20:24:43+00:00May 29th, 2015|Workout Of the Day|

Strength:
Front squat to a heavy single
Then 3×5

Met Con:
30 ball to shoulder 60/40kg
150 double unders
30 power cleans 60/40kg

Comments Off on Saturday 30th May

Saturday 23rd May

By |2015-05-22T21:00:24+00:00May 22nd, 2015|Workout Of the Day|

Strength:
For 20 mins complete
3 bench press on even mins
5-10 chest to bar pull ups on odd mins

Met Con:
8 min AMRAP
3 shoulder to overhead 60/40kg
1 rope climb
6 shoulder to overhead 60/40kg
2 rope climbs
9 shoulder to overhead
3 rope climbs
Etc.

Comments Off on Saturday 23rd May
Go to Top