Monthly Archives: May 2015

Monday 1st June

Strength: Levers 10 mins Muscle ups 3xmax Met Con: 3rds 3 Turkish get up L 24/16kg 3 Turkish get up R 24/16kg 15 Handstand push ups 15 ring dips 20 chest to bar pull ups

Sunday 31st May

Gym Closed

Saturday 30th May

Strength: Front squat to a heavy single Then 3×5 Met Con: 30 ball to shoulder 60/40kg 150 double unders 30 power cleans 60/40kg

Friday 29th May

Strength: For 20 mins complete 3 bench press on even mins 5-10 chest to bar pull ups on odd mins Met Con: 1000m row

Thursday 28th May

Met Con 1: 3 rds 7 deadlifts 150/100kg 15 toes to bar Met Con 2: 3 rds 400m run 25 ring push ups

Wednesday 27th May

Strength: Snatch pull + hang snatch + snatch x6 sets Clean 5×3 Jerk 4×3 1&1/4 Front squats 5×2 (speed reps)

Tuesday 26th May

Strength: Levers 10 mins Muscle ups 3xmax Met Con: 800m run 10 rds 10 pull ups 10 ring dips 800m run

Monday 25th May

Gym closed

Sunday 24th May

Gym Closed

Saturday 23rd May

Strength: For 20 mins complete 3 bench press on even mins 5-10 chest to bar pull ups on odd mins Met Con: 8 min AMRAP 3 shoulder to overhead 60/40kg 1 rope climb 6 shoulder to overhead 60/40kg 2 rope