Monday 1st June

By | 2015-05-31T21:16:36+00:00 May 31st, 2015|Uncategorized|

Strength:
Levers 10 mins
Muscle ups 3xmax

Met Con:
3rds
3 Turkish get up L 24/16kg
3 Turkish get up R 24/16kg
15 Handstand push ups
15 ring dips
20 chest to bar pull ups

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Saturday 30th May

By | 2015-05-29T20:24:43+00:00 May 29th, 2015|Uncategorized|

Strength:
Front squat to a heavy single
Then 3×5

Met Con:
30 ball to shoulder 60/40kg
150 double unders
30 power cleans 60/40kg

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Friday 29th May

By | 2015-05-28T21:22:00+00:00 May 28th, 2015|Uncategorized|

Strength:
For 20 mins complete
3 bench press on even mins
5-10 chest to bar pull ups on odd mins

Met Con:
1000m row

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Thursday 28th May

By | 2015-05-27T21:22:17+00:00 May 27th, 2015|Uncategorized|

Met Con 1:
3 rds
7 deadlifts 150/100kg
15 toes to bar

Met Con 2:
3 rds
400m run
25 ring push ups

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Wednesday 27th May

By | 2015-05-26T12:43:44+00:00 May 26th, 2015|Uncategorized|

Strength:
Snatch pull + hang snatch + snatch x6 sets
Clean 5×3
Jerk 4×3
1&1/4 Front squats 5×2 (speed reps)

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Tuesday 26th May

By | 2015-05-25T20:55:49+00:00 May 25th, 2015|Uncategorized|

Strength:
Levers 10 mins
Muscle ups 3xmax

Met Con:
800m run
10 rds
10 pull ups
10 ring dips
800m run

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Saturday 23rd May

By | 2015-05-22T21:00:24+00:00 May 22nd, 2015|Uncategorized|

Strength:
For 20 mins complete
3 bench press on even mins
5-10 chest to bar pull ups on odd mins

Met Con:
8 min AMRAP
3 shoulder to overhead 60/40kg
1 rope climb
6 shoulder to overhead 60/40kg
2 rope climbs
9 shoulder to overhead
3 rope climbs
Etc.

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