Thursday 1st October

By | 2015-09-30T22:17:11+00:00 September 30th, 2015|Uncategorized|

Strength:
Muscle up 1xmax
Bularian ring dip 5×5

Met Con:
5 rds
10 deficit handstand push ups
15 toes to bar
30 double unders

Comments Off on Thursday 1st October

Monday 28th September

By | 2015-09-27T07:35:29+00:00 September 27th, 2015|Uncategorized|

Strength:
Power clean 5×3
Strict pull up 3xmax

Met Con:
15 ball to shoulder 60/40kg
20 ring dips
10 ball to shoulder
15 ring dips
5 ball to shoulder
10 ring dips

Comments Off on Monday 28th September

Saturday 26th September

By | 2015-09-25T22:42:22+00:00 September 25th, 2015|Uncategorized|

Strength:
Snatch pull + hang snatch + snatch 6 sets

Met Con:
For 20 mins complete
3 cleans on even mins
5 muscle ups on odd mins

Comments Off on Saturday 26th September

Friday 25th September

By | 2015-09-24T22:27:19+00:00 September 24th, 2015|Uncategorized|

Strength:
Muscle up 1xmax
Bularian ring dip 5×5

Met Con:
15 min amrap
6 strict hspu
9 burpees
12 toes to bar

Comments Off on Friday 25th September

Thursday 24th September

By | 2015-09-23T21:40:13+00:00 September 23rd, 2015|Uncategorized|

Met Con:
League of Legends wod 2:
With a 16 min running clock
Part A:
Max metres row in 10 mins using a 30 sec work, 30 sec rest format.
Part B:
5 rm DL t&g in the remaining 6 mins.

Strength:
Squat 2,2,2,2,2

Comments Off on Thursday 24th September
Load More Posts