Thursday 1st October

By | 2015-09-30T22:17:11+00:00 September 30th, 2015|Uncategorized|

Strength: Muscle up 1xmax Bularian ring dip 5×5 Met Con: 5 rds 10 deficit handstand push ups 15 toes to bar 30 double unders

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Monday 28th September

By | 2015-09-27T07:35:29+00:00 September 27th, 2015|Uncategorized|

Strength: Power clean 5×3 Strict pull up 3xmax Met Con: 15 ball to shoulder 60/40kg 20 ring dips 10 ball to shoulder 15 ring dips [...]

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Saturday 26th September

By | 2015-09-25T22:42:22+00:00 September 25th, 2015|Uncategorized|

Strength: Snatch pull + hang snatch + snatch 6 sets Met Con: For 20 mins complete 3 cleans on even mins 5 muscle ups on [...]

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Friday 25th September

By | 2015-09-24T22:27:19+00:00 September 24th, 2015|Uncategorized|

Strength: Muscle up 1xmax Bularian ring dip 5x5 Met Con: 15 min amrap 6 strict hspu 9 burpees 12 toes to bar

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Thursday 24th September

By | 2015-09-23T21:40:13+00:00 September 23rd, 2015|Uncategorized|

Met Con: League of Legends wod 2: With a 16 min running clock Part A: Max metres row in 10 mins using a 30 sec [...]

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