Wednesday 30th December

By | 2015-12-29T21:14:10+00:00 December 29th, 2015|Uncategorized|

Strength: Muscle ups 3xmax Met Con: Mike Phillips birthday wod 86 double unders 12 man makers 24kg/16kg 30 power cleans 70kg/45kg 30 STOH 70kg/45kg 12 [...]

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Tuesday 29th December

By | 2015-12-28T10:10:46+00:00 December 28th, 2015|Uncategorized|

Strength: Power clean 5,4,3,2,1 Met Con: 20 thrusters 20 sdhp 20 push jerk 20 oh squats 20 front squats rx = 60/40kg * on the [...]

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Monday 28th December

By | 2015-12-27T10:47:43+00:00 December 27th, 2015|Uncategorized|

Met Con: 'Murph' 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run *exercise reps can be divided

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Wednesday 23rd December

By | 2015-12-22T21:39:32+00:00 December 22nd, 2015|Uncategorized|

Team wod: In a team of 3 complete 60 ball to shoulder 60/40 60 stoh 60/40 90 burpees 90 chest to bar pull ups 120 [...]

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