fbpx

Friday 19th February

By |2016-02-15T14:32:33+00:00February 18th, 2016|Uncategorized|

Strength:
For 20 mins complete
3 front squats on even mins
30 sec wall handstand hold on odd

Met Con:
6 min AMRAP
3 power clean & jerk 50/35kg
10 toes to bar
6 power clean & jerk
10 toes to bar
9 power clean & jerk
10 toes to bar
12 + 10 Etc…

Comments Off on Friday 19th February

Wednesday 17th February

By |2016-02-15T14:18:53+00:00February 16th, 2016|Uncategorized|

Strength:
Handstand push ups 5×5
Use deficit if needed

Met Con:
1 mile run
60 box jumps
60 pull ups
800m run
40 box jumps
40 pull ups
400m run
20 box jumps
20 pull ups

Comments Off on Wednesday 17th February

Tuesday 16th February

By |2016-02-15T14:12:31+00:00February 15th, 2016|Uncategorized|

Strength:
Turkish get up 3×3 each arm
Leg raise to L-sit 3×10 performed slowly.

Met Con:
5 rds
5 KB snatch R 32/24kg
5 KB snatch L 32/24kg
10 2 for 1 wall balls
15 ring dips

Comments Off on Tuesday 16th February

Monday 15th February

By |2016-02-14T22:18:57+00:00February 14th, 2016|Uncategorized|

Strength:
CFT total:
1 rm power clean + push press
Rm 1 clean + 5 front squats
1 rm weighted pull up

Met Con:
3×10 hang squat snatch + 10 unbroken CtB after each set

Comments Off on Monday 15th February

Saturday 13th February

By |2016-02-12T23:36:12+00:00February 12th, 2016|Uncategorized|

Strength:
Strict muscle up 3xmax
Push press 3rm

Met Con:
4x 3 min AMRAP with 1 min rest between:
7 stoh 70/47.5kg
7 burpees
7 chest to bar pull ups

Comments Off on Saturday 13th February

Friday 11th February

By |2016-02-10T22:46:51+00:00February 11th, 2016|Uncategorized|

Strength:
2 Power snatches on the min for 8 mins
4 mins rest/prep for cleans
2 Cleans on the min for 8 mins

Met Con:
21,15,9
Box jump 30/24″
Pull ups

Comments Off on Friday 11th February

Thursday 11th February

By |2016-02-11T10:24:47+00:00February 11th, 2016|Uncategorized|

Strength:
Jerk 3×3
L-sit 3xmax

Met Con:
50,40,30,20,10
KB swings 24/16kg
200m run
2,4,6,8,10 lengths
Overhead lunge 15/5kg

Comments Off on Thursday 11th February
Load More Posts