Friday 1st July

By | 2016-07-04T07:46:38+00:00 June 30th, 2016|Uncategorized|

Strength: Snatch 3x3 2 cleans + 2 jerks x5 Met Con: 9,7,5 Power snatch 60/40kg Oh squat 60/40kg

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Thursday 30th June

By | 2016-06-30T08:45:59+00:00 June 30th, 2016|Uncategorized|

Strength: Strict handstand push up 3x8 Kipping chest to bar 21,15,9 Met Con: 15 min AMRAP 6 knees to elbow 9 push press 50/35kg 15 [...]

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Wednesday 29th June

By | 2016-06-29T05:00:05+00:00 June 29th, 2016|Uncategorized|

Met Con: 5 rds 50 double unders 15 KB swinging squat clean + thruster 2x20/12kg 15 burpees 300m row 2 mins rest

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Tuesday 28th June

By | 2016-06-27T22:42:02+00:00 June 27th, 2016|Uncategorized|

Strength: For 16 mins complete 3 deadlifts on even mins 3-6 muscle ups on odd Met Con: 3 rds 7 squat cleans 75/50kg 15 ring [...]

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Monday 27th June

By | 2016-06-27T07:37:30+00:00 June 27th, 2016|Uncategorized|

Strength: Oh lunge 3x12 Weighted pull up 3x5 Met Con: 20,15,10,5 Toes to bar KB swings 32/24kg *400m run between rds

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Saturday 25th June

By | 2016-06-24T22:02:49+00:00 June 24th, 2016|Uncategorized|

Strength: Squat 3,3,3,2,2 Met Con: 15 min AMRAP 200m row 12 pull ups 6 stoh 2x32/24kg 6 front lunges 2x32/24kg

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Thursday 23rd June

By | 2016-06-22T07:23:17+00:00 June 22nd, 2016|Uncategorized|

Strength: Press 5,5,5 Push press 3,3,3 Jerk 1,1,1 Met Con: 15,12,9 Hang snatch 50/35kg Handstand push ups

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Wednesday 22nd June

By | 2016-06-21T19:44:21+00:00 June 21st, 2016|Uncategorized|

Strength: Snatch 5×3 Met Con: In a team of 4 complete 80 ball to shoulder 60/40kg 160 toes to bar 160 over the box jumps [...]

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