Monday 1st August

By |2016-07-31T20:30:26+00:00July 31st, 2016|Uncategorized|

Strength:
Back squat + ring dip 3×6+12

Met Con:
3 rds
8 strict handstand push ups
15 Oh squats 50/35kg
15 toes to bar

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Saturday 30th July

By |2016-07-29T23:14:32+00:00July 29th, 2016|Uncategorized|

Strength:
Strict handstand push up 3×8
Kipping chest to bar 21,15,9

Met Con:
‘Nancy’
5 rds
400m run
15 oh squats 42.5/30kg

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Thursday 28th July

By |2016-07-28T07:00:15+00:00July 28th, 2016|Uncategorized|

Strength:
For 16 mins complete
3 deadlifts on even mins
3-6 muscle ups on odd

Met Con:
3 rds
10 squat cleans 70/47.5kg
10 KB stoh 2×32/24kg

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Tuesday 26th July

By |2016-07-26T06:48:26+00:00July 26th, 2016|Uncategorized|

Strength:
Back squat + ring dip 3×6+12

Met Con:
21,15,9
Deadlifts 120/85kg
Burpee box jumps 24/20″

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Monday 25th July

By |2016-07-24T09:07:49+00:00July 24th, 2016|Uncategorized|

Strength:
Snatch 3×3

Met Con:
Rich & Claires leaving wod
5 rds
400m run
5 muscle ups
5 power cleans 80/50kg

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