Monday 1st August

By | 2016-07-31T20:30:26+00:00 July 31st, 2016|Uncategorized|

Strength: Back squat + ring dip 3×6+12 Met Con: 3 rds 8 strict handstand push ups 15 Oh squats 50/35kg 15 toes to bar

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Saturday 30th July

By | 2016-07-29T23:14:32+00:00 July 29th, 2016|Uncategorized|

Strength: Strict handstand push up 3×8 Kipping chest to bar 21,15,9 Met Con: 'Nancy' 5 rds 400m run 15 oh squats 42.5/30kg

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Thursday 28th July

By | 2016-07-28T07:00:15+00:00 July 28th, 2016|Uncategorized|

Strength: For 16 mins complete 3 deadlifts on even mins 3-6 muscle ups on odd Met Con: 3 rds 10 squat cleans 70/47.5kg 10 KB [...]

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Wednesday 27th July

By | 2016-07-26T21:07:58+00:00 July 26th, 2016|Uncategorized|

Strength: Oh lunge 3×12 Weighted pull up 3×5 Met Con: 20 min AMRAP 5 pull ups 10 push ups 15 sit ups

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Tuesday 26th July

By | 2016-07-26T06:48:26+00:00 July 26th, 2016|Uncategorized|

Strength: Back squat + ring dip 3×6+12 Met Con: 21,15,9 Deadlifts 120/85kg Burpee box jumps 24/20"

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Monday 25th July

By | 2016-07-24T09:07:49+00:00 July 24th, 2016|Uncategorized|

Strength: Snatch 3×3 Met Con: Rich & Claires leaving wod 5 rds 400m run 5 muscle ups 5 power cleans 80/50kg

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