Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
21,15,9
Stoh 60/40kg
Sumo high pulls 60/40kg

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
3 rds
7 deadlifts 140/95kg
9 burpees
12 chest to bar pull ups

Strength:
Clean & Jerk 6×2

Met Con:
500m row
Into
3 rds
10 thrusters 60/40kg
20 ring rows
Into
500m row

Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 3×5-10

Met Con:
In a pair complete
200 double unders
50 power cleans
50 toes to bar
35 shoulder to overhead
35 toes to bar
35 ground to overhead
200 double unders
Rx=65/40kg

Gym closed

Strength:
Front squat + leg lifts 5×4+12

Met Con:
3 rds
20 oh lunges 50/35kg
20 KB swings 32/24kg

Strength:
Snatch up to a heavy single
Snatch 3×2 @85-90% of above
Snatch 2×3 @80-85%
Snatch 1×5 @70-75%

Met Con:
5,4,3,2,1 ball to shoulder 75/50
10,8,6,4,2 burpees

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
3 rds
10 Front squat 80/52.5kg
8 Muscle ups
Into
100 double unders
Into
3 rds
10 Stoh 70/47.5kg
25 sit ups

Strength:
Clean & Jerk 6×2

Met Con:
20 ring dips
Run 400m
20 KB swings 32/24kg
Run 400m
20 knees to elbow
Run 400m
20 Burpees
Run 400m
20 chest to bar Pull ups
Run 400m
20 Box jumps 24/20″
Run 400m
20 kb Squat Cleans 2×20/12kg
Run 400m

Strength:
Turkish get up 3×3 on each arm
Strict chest to bar pull up 3×5-10

Met Con:
20 min amrap
5 handstand push ups
10 pull ups
15 box jumps 24/20″