Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
In a pair alternating rds, perform for a total of 16 rds
6 Power Cleans
5 Front Squats
4 Stoh
80kg/55kg

Strength:
2 Snatch Pulls + 1 Hang Snatch
Clean and Jerk 5×2
Front Squat 3×5

Gym Closed

Strength:
Skin the Cat 3×5

Met Con:
5 Rds
400m Run
30 Wall Balls
30 Box Jumps 24″/20″

Strength:
Deadlift 5 rep max
Push Press 5×3

Met Con:
30 Thrusters for time 75kg/50kg

Strength:
Squat 5×5 + 5-10 Strict Pull Ups after each set

Met Con:
3 Rds
20 KB Swings 32kg/24kg
20 Push Ups
20 Box Jumps 24″/20″

Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
For as long as possible on the min
5 Power Cleans 60kg/40kg
5 Burpees
5 Pull Ups

Strength:
2 Snatch Pulls + 1 Hang Snatch
Clean and Jerk 5×2
Front Squat 3×5

Strength:
Muscle Ups 5×5
Partner Leg Lifts

Met Con:
50 DU’s
50 Sit Ups
5 Deadlifts 140kg/95kg
40 DU’s
40 Sit Ups
4 Deadlifts
30 DU’s
30 Sit Ups
3 Deadlifts
20 DU’s
20 Sit Ups
2 Deadlifts
10 DU’s
10 Sit Ups
1 Deadlift

Strength:
Deadlift 5 Rep Max
Push Press 5×3

Met Con:
15 Min AMRAP
10 Muscle Ups
50 Strict Sit Ups
100 DU’s