Tuesday 1st November

By |2016-11-01T08:29:16+00:00October 31st, 2016|Uncategorized|

Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
In a pair alternating rds, perform for a total of 16 rds
6 Power Cleans
5 Front Squats
4 Stoh
80kg/55kg

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Thursday 27th October

By |2016-10-27T09:02:18+00:00October 26th, 2016|Uncategorized|

Strength:
Squat 5×5 + 5-10 Strict Pull Ups after each set

Met Con:
3 Rds
20 KB Swings 32kg/24kg
20 Push Ups
20 Box Jumps 24″/20″

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Wednesday 26th October

By |2016-10-25T20:01:43+00:00October 25th, 2016|Uncategorized|

Strength:
5×5 Strict HSPU + 10 Ring Rows
4×30 sec Dish, 30 sec rest

Met Con:
For as long as possible on the min
5 Power Cleans 60kg/40kg
5 Burpees
5 Pull Ups

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Monday 24th October

By |2016-10-23T20:50:30+00:00October 23rd, 2016|Uncategorized|

Strength:
Muscle Ups 5×5
Partner Leg Lifts

Met Con:
50 DU’s
50 Sit Ups
5 Deadlifts 140kg/95kg
40 DU’s
40 Sit Ups
4 Deadlifts
30 DU’s
30 Sit Ups
3 Deadlifts
20 DU’s
20 Sit Ups
2 Deadlifts
10 DU’s
10 Sit Ups
1 Deadlift

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