Tuesday 1st November

By | 2016-11-01T08:29:16+00:00 October 31st, 2016|Uncategorized|

Strength: 5x5 Strict HSPU + 10 Ring Rows 4x30 sec Dish, 30 sec rest Met Con: In a pair alternating rds, perform for a total [...]

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Thursday 27th October

By | 2016-10-27T09:02:18+00:00 October 26th, 2016|Uncategorized|

Strength: Squat 5x5 + 5-10 Strict Pull Ups after each set Met Con: 3 Rds 20 KB Swings 32kg/24kg 20 Push Ups 20 Box Jumps [...]

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Wednesday 26th October

By | 2016-10-25T20:01:43+00:00 October 25th, 2016|Uncategorized|

Strength: 5x5 Strict HSPU + 10 Ring Rows 4x30 sec Dish, 30 sec rest Met Con: For as long as possible on the min 5 [...]

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Monday 24th October

By | 2016-10-23T20:50:30+00:00 October 23rd, 2016|Uncategorized|

Strength: Muscle Ups 5x5 Partner Leg Lifts Met Con: 50 DU's 50 Sit Ups 5 Deadlifts 140kg/95kg 40 DU's 40 Sit Ups 4 Deadlifts 30 [...]

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Saturday 22nd October

By | 2016-10-21T18:28:00+00:00 October 21st, 2016|Uncategorized|

Strength: Deadlift 5 Rep Max Push Press 5x3 Met Con: 15 Min AMRAP 10 Muscle Ups 50 Strict Sit Ups 100 DU's

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