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Wednesday 7th December

By |2016-12-06T22:10:01+00:00December 6th, 2016|Workout Of the Day|

Strength:
2 Cleans and 2 Jerks x5
BB Cycling 3×10 Power Snatch

Met Con:
5 Rounds
5 Power Cleans 75kg/50kg
5 Front Squats 75kg/50kg
10 Floor Press 75kg/50kg

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Tuesday 7th December

By |2016-12-06T12:55:22+00:00December 6th, 2016|Workout Of the Day|

Strength:
Weighted Dips 5×5 + 10 Unbroken Chest to Bar Pull Ups

Met Con:
1000m Row
40 Toes to Bar
20 Handstand Push Ups
Rest 1 min
500m Row
20 Toes to Bar
10 Handstand Push Ups
Rest 1 min
250m Row
10 Toes to Bar
5 Handstand Push Ups

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