fbpx

Saturday 21st January

By |2017-01-11T12:19:50+00:00January 20th, 2017|Uncategorized|

Strength:
Jerk 5×2
Ring dip 3×15

Met Con:
In a pair complete 12 rds (alternating) of:
6 squat cleans
5 front squats
4 stoh
rx=75/50kg

Comments Off on Saturday 21st January

Friday 20th January

By |2017-01-11T12:16:06+00:00January 19th, 2017|Uncategorized|

BB/CF Cycling:
3×10 power snatch
3×15 chest to bar pull ups

Met Con:
5x 3 min AMRAP’s with 1 min rest between
1: 400m run + max push ups
2: 400m run + max sit ups
3: 400m run + max ring rows
4: 400m run + max kb swings 24/16kg
5: 400m run + max burpees

Comments Off on Friday 20th January

Saturday 14th January

By |2017-01-10T12:06:40+00:00January 13th, 2017|Uncategorized|

BB/CF cycling:
3×10 power snatch
3×15 chest to bar pull ups

Met Con:
3 rds
400m run
20 toes to bar
10 power C&J 50/35kg

Comments Off on Saturday 14th January
Go to Top