Thursday 1st June

By | 2017-05-31T21:33:17+00:00 May 31st, 2017|Uncategorized|

Strength:
Snatch 5×3
2 cleans + 2 jerks x5

Barbell cycling:
3 unbroken sets of:
12 power snatch
12 oh squats

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Wednesday 31st May

By | 2017-05-30T21:18:06+00:00 May 30th, 2017|Uncategorized|

Strength:
On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
In a pair complete
10 rds (alternating rds)
10 deadlifts 120/75kg
5 over the bar burpees
15 sit ups

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Saturday 27th May

By | 2017-05-26T21:20:40+00:00 May 26th, 2017|Uncategorized|

Strength:
For 16 mins complete
4 front squats on even mins
8 strict KB (2xKB’s) press on odd mins

Met Con:
Sprint chipper
50 wall balls
30 kb swings 36/28kg
15 chest to bar pull ups

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Friday 26th May

By | 2017-05-25T21:16:45+00:00 May 25th, 2017|Uncategorized|

Strength:
Snatch 5×3
2 cleans + 2 jerks x5

Barbell cycling:
3x unbroken sets
15 Power cleans
10 Front squats
5 stoh
90 sec recovery

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Thursday 25th May

By | 2017-05-24T21:13:41+00:00 May 24th, 2017|Uncategorized|

Strength:
On the min for 10 mins
5 strict chest to bar + 10+ push ups

Met Con:
In a pair complete
160 toes to bar
160 burpee box jumps
160 med ball sit ups
160 DB snatch 22.5/15kg

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Wednesday 24th May

By | 2017-05-23T21:19:47+00:00 May 23rd, 2017|Uncategorized|

Strength:
Thruster 5×5

Met Con:
For time:
50 single kb oh lunges 32/24kg
100 double unders
50 wall ball shots
10 rope climbs or 50 pull ups
50 wall ball shots
100 double unders
50 single kb oh lunges 32/24kg

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Tuesday 23rd May

By | 2017-05-22T21:44:45+00:00 May 22nd, 2017|Uncategorized|

Strength:
Bar muscle up 3xmax
L-sit (on box, parallettres, weights, floor) 3xmax

Met Con:
21,15,9
KB snatch 32/24kg
Ring dips

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