Monthly Archives: May 2017

Thursday 1st June

Strength: Snatch 5×3 2 cleans + 2 jerks x5 Barbell cycling: 3 unbroken sets of: 12 power snatch 12 oh squats

Wednesday 31st May

Strength: On the min for 10 mins 5 strict chest to bar + 10+ push ups Met Con: In a pair complete 10 rds (alternating rds) 10 deadlifts 120/75kg 5 over the bar burpees 15 sit ups

Tuesday 30th May

Strength: Thruster 3×5 Squat 3×5 Met Con: 3 rds 20 front squats 45/30kg 15 pull ups

Monday 29th May

Gym closed

Sunday 28th May

Gym closed

Saturday 27th May

Strength: For 16 mins complete 4 front squats on even mins 8 strict KB (2xKB’s) press on odd mins Met Con: Sprint chipper 50 wall balls 30 kb swings 36/28kg 15 chest to bar pull ups

Friday 26th May

Strength: Snatch 5×3 2 cleans + 2 jerks x5 Barbell cycling: 3x unbroken sets 15 Power cleans 10 Front squats 5 stoh 90 sec recovery

Thursday 25th May

Strength: On the min for 10 mins 5 strict chest to bar + 10+ push ups Met Con: In a pair complete 160 toes to bar 160 burpee box jumps 160 med ball sit ups 160 DB snatch 22.5/15kg

Wednesday 24th May

Strength: Thruster 5×5 Met Con: For time: 50 single kb oh lunges 32/24kg 100 double unders 50 wall ball shots 10 rope climbs or 50 pull ups 50 wall ball shots 100 double unders 50 single kb oh lunges 32/24kg

Tuesday 23rd May

Strength: Bar muscle up 3xmax L-sit (on box, parallettres, weights, floor) 3xmax Met Con: 21,15,9 KB snatch 32/24kg Ring dips