Friday 1st September

By | 2017-08-31T21:01:01+00:00 August 31st, 2017|Uncategorized|

Strength:
Front lever or Ice cream makers x5 sets

Met Con:
6 min amrap
10 Burpees
10 Toes to bar
10 Ring dips

Finisher:
Dish hold 4×30 sec

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Thursday 31st August

By | 2017-08-30T21:16:24+00:00 August 30th, 2017|Uncategorized|

Strength:
Front squat 3rm

Met Con:
Super human games final qualifier
Part A: mins 0-10
Row 1.6km + amrap cleans 50/35kg
Rest up to 13 mins
Part B: mins 13-20
Row 800m + amrap front squats 50/35kg
Rest up to 23 mins
Part C: mins 23/27
Row 500m + amrap gtoh 50/35kg

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Wednesday 30th August

By | 2017-08-29T21:10:44+00:00 August 29th, 2017|Uncategorized|

Met Con:
200 double unders
Into
5 rds
20 wall balls 30/20lb
20 chest to bar
20 box jumps 24/20″
20 dumbbell snatch 22.5/15
Into
200 double unders

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Tuesday 29th August

By | 2017-08-28T18:11:26+00:00 August 28th, 2017|Uncategorized|

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
10-1
Squat clean 60/40kg
Deficit handstand push ups

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Saturday 26th August

By | 2017-08-25T21:33:12+00:00 August 25th, 2017|Uncategorized|

Strength:
Front lever or Ice cream makers x5 sets

Met Con:
In 18 mins complete
21,18,15,12,9,6,3
Wall ball
Stoh 50/35kg
Kb swing 24/16
Then
In the time remaining front rack lunges 50/35kg

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Friday 25th August

By | 2017-08-24T21:20:34+00:00 August 24th, 2017|Uncategorized|

Strength:
Front squat 5×3

Met Con:
30 deadlifts 100/70
200m run
20 deadlifts
200m run
10 deadlifts
200m run

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Wednesday 23rd August

By | 2017-08-22T21:17:11+00:00 August 22nd, 2017|Uncategorized|

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
6 min AMRAP
3 thrusters 40/30kg
3 over the bar burpees
6,6
9,9 etc..

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