Saturday 30th September

By | 2017-09-29T20:31:12+00:00 September 29th, 2017|Uncategorized|

Strength: Rope climb 5x2 (use a suitable scale ie legless, regular etc) Bulgarian ring dip 5x5 (use weight if needed) Met Con: 20,15,10,5 Chest to [...]

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Wednesday 27th September

By | 2017-09-26T22:15:01+00:00 September 26th, 2017|Uncategorized|

Strength: Snatch 3,2,1,2,3 Met Con: 5 rds 20 calorie row 20 push ups 20 box jumps 24/20" 20 pull ups 20 wall balls 20/14lbs 1 [...]

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Saturday 23rd September

By | 2017-09-22T21:01:44+00:00 September 22nd, 2017|Uncategorized|

Met Con: 3 rds 20 kb snatch 32/24kg 15 chest to bar pull ups Into 3 rds 20 wall balls 30/20lbs 15 toes to bar [...]

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Friday 22nd September

By | 2017-09-21T21:24:13+00:00 September 21st, 2017|Uncategorized|

Met Con: 5 rds 7 muscle ups 21 box jumps 28/24" Finisher: Max push ups in 2 mins Max sit ups in 2 mins

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