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Saturday 30th September

By |2017-09-29T20:31:12+00:00September 29th, 2017|Workout Of the Day|

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Bulgarian ring dip 5×5 (use weight if needed)

Met Con:
20,15,10,5
Chest to bar
Burpee box jumps 24/20″ (facing the box)

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Saturday 23rd September

By |2017-09-22T21:01:44+00:00September 22nd, 2017|Workout Of the Day|

Met Con:
3 rds
20 kb snatch 32/24kg
15 chest to bar pull ups
Into
3 rds
20 wall balls 30/20lbs
15 toes to bar
Into
3 rds
200m run
15 Military burpees

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