Wednesday 1st November

By | 2017-10-27T07:49:03+00:00 October 31st, 2017|Uncategorized|

Strength:
Strict pull up 1x max
Strict press 5×5

Met Con:
5 rds
40 double unders
20 calorie row
10 muscle ups

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Monday 30th October

By | 2017-10-27T07:45:08+00:00 October 29th, 2017|Uncategorized|

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
‘Nancy’
5 rds
400m run
15 OH squats 42.5/30kg

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Saturday 28th October

By | 2017-10-27T07:42:56+00:00 October 27th, 2017|Uncategorized|

Strength:
Jerk 3,3,2,2,1,1
L sit 3xmax

Met Con:
200m run
25 toes to bar
200m run
25 pull ups
200m run
25 dips
200m run
25 HSPU

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Wednesday 25th October

By | 2017-10-25T06:09:58+00:00 October 25th, 2017|Uncategorized|

Strength:
Power clean 5×3

Met Con:
In a pair complete 10 rds, alternating
5 deadlifts 140/95kg
2 lengths bear crawl
10 burpees

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Tuesday 24th October

By | 2017-10-23T21:45:38+00:00 October 23rd, 2017|Uncategorized|

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
100 double unders
1000m row
1 mile run

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