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Monday 30th October

By |2017-10-27T07:45:08+00:00October 29th, 2017|Workout Of the Day|

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
‘Nancy’
5 rds
400m run
15 OH squats 42.5/30kg

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Tuesday 24th October

By |2017-10-23T21:45:38+00:00October 23rd, 2017|Workout Of the Day|

Strength:
Rope climb 5×2 (use a suitable scale ie legless, regular etc)
Wide ring dip 5×5 (use weight if needed)

Met Con:
100 double unders
1000m row
1 mile run

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