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Saturday 17th February

By |2018-02-16T20:48:48+00:00February 16th, 2018|Workout Of the Day|

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
5 min AMRAP
Hang clean thrusters 70/47.5kg
* every drop perform 6 bar facing burpees

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Monday 12th February

By |2018-02-11T14:02:11+00:00February 11th, 2018|Workout Of the Day|

Strength:
Clean 5×3

Met Con:
20 min AMRAP
12 toes to bar
12 oh lunge R arm 1x 22.5/15kg
12 oh lunge L arm 1x 22.5/15kg
12 box jumps 24/20”

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Saturday 10th February

By |2018-02-04T19:36:52+00:00February 9th, 2018|Workout Of the Day|

Strength:
Weighted pull ups 3×5
Weighted dips 3×5

Met Con:
800m run
30 chest to bar
60 push ups
120 sit ups
60 push ups
30 chest to bar
800m run

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