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Saturday 17th February

By |2018-02-16T20:48:48+00:00February 16th, 2018|Uncategorized|

Strength:
Strict handstand push up 3xmax
Strict chest to bar 3xmax

Met Con:
5 min AMRAP
Hang clean thrusters 70/47.5kg
* every drop perform 6 bar facing burpees

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Friday 16th February

By |2018-02-11T14:35:38+00:00February 15th, 2018|Uncategorized|

Strength:
6x snatch pull + hang snatch + snatch

Met Con:
15 min AMRAP
10 muscle ups
15 burpees
20 v-sits
25 wall balls

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Thursday 15th February

By |2018-02-11T14:24:17+00:00February 14th, 2018|Uncategorized|

Strength:
Weighted ring row + strict dips 4×8+max

Met Con:
800m run
Into
3 rds
7 stoh 80/55kg
14 chest to bar pull up

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Monday 12th February

By |2018-02-11T14:02:11+00:00February 11th, 2018|Uncategorized|

Strength:
Clean 5×3

Met Con:
20 min AMRAP
12 toes to bar
12 oh lunge R arm 1x 22.5/15kg
12 oh lunge L arm 1x 22.5/15kg
12 box jumps 24/20”

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Saturday 10th February

By |2018-02-04T19:36:52+00:00February 9th, 2018|Uncategorized|

Strength:
Weighted pull ups 3×5
Weighted dips 3×5

Met Con:
800m run
30 chest to bar
60 push ups
120 sit ups
60 push ups
30 chest to bar
800m run

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Friday 9th February

By |2018-02-04T19:31:41+00:00February 8th, 2018|Uncategorized|

Strength:
Power clean 5×4

Met Con:
5 rds
10m oh lunge 2×16/12kg
12 toes to bar
10m oh lunge
1 min plank

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Thursday 8th February

By |2018-02-04T19:27:43+00:00February 7th, 2018|Uncategorized|

Strength:
Bar muscle up 3×5+
Double KB press 3×10

Met Con:
‘Mary’
20 min AMRAP
5 HSPU
10 pistol squats
15 pull ups

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