Tuesday 1st May

By |2018-04-29T19:33:22+00:00April 30th, 2018|Uncategorized|

Strength:
Snatch 5×3

Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg

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Monday 30th April

By |2018-04-29T19:25:43+00:00April 29th, 2018|Uncategorized|

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
3x 5 min AMRAP’s with 1 min rest between
1: 5 chest to bar + 5 bar touching burpees
2: 20 DB snatch 22.5/15kg + 20 v-sits
3: 5 hspu + 10 over the box jumps

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Friday 27th April

By |2018-04-22T20:47:29+00:00April 26th, 2018|Uncategorized|

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
8 min AMRAP
3 power snatch 50/35kg
3 ring dips
6 & 6
9 & 9 etc.

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Thursday 26th April

By |2018-04-22T20:43:05+00:00April 25th, 2018|Uncategorized|

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
100 double unders
into
5 rds
9 handstand push-ups
6 burpees
3 snatches 70/47.5kg
into
100 double unders

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Tuesday 24th April

By |2018-04-23T21:26:18+00:00April 23rd, 2018|Uncategorized|

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
3 rds
400m run
21 KB swings 32/24kg
15 ring dips

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Monday 23rd April

By |2018-04-22T20:23:12+00:00April 22nd, 2018|Uncategorized|

Strength:
SLDL 5×5

Met Con:
100 wall balls 20/14lbs
80 pull ups
60 STOH 2×22.5/15kg
40 burpees
20 toes to bar

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