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Monday 30th April

By |2018-04-29T19:25:43+00:00April 29th, 2018|Workout Of the Day|

Strength:
Push press 5×3
Strict pull up 3xmax

Met Con:
3x 5 min AMRAP’s with 1 min rest between
1: 5 chest to bar + 5 bar touching burpees
2: 20 DB snatch 22.5/15kg + 20 v-sits
3: 5 hspu + 10 over the box jumps

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Friday 27th April

By |2018-04-22T20:47:29+00:00April 26th, 2018|Workout Of the Day|

Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk

Met Con:
8 min AMRAP
3 power snatch 50/35kg
3 ring dips
6 & 6
9 & 9 etc.

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Thursday 26th April

By |2018-04-22T20:43:05+00:00April 25th, 2018|Workout Of the Day|

Strength:
3×5 skin the cats + max ring pull ups

Met Con:
100 double unders
into
5 rds
9 handstand push-ups
6 burpees
3 snatches 70/47.5kg
into
100 double unders

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