Tuesday 1st May
Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg
Strength:
Snatch 5×3
Met Con:
5 rds
5 deadlifts 130/85kg
10 air squats
5 push press 2×32/24kg
Strength:
Push press 5×3
Strict pull up 3xmax
Met Con:
3x 5 min AMRAP’s with 1 min rest between
1: 5 chest to bar + 5 bar touching burpees
2: 20 DB snatch 22.5/15kg + 20 v-sits
3: 5 hspu + 10 over the box jumps
Gym closed
Strength:
Front lever 5x 3 out and ins
Met Con:
3 rds
25 KB swings 32/24kg
25 box jumps
25 push ups
Strength:
Every 2 mins for 5 sets complete
2 Front squats + 1 Jerk
Met Con:
8 min AMRAP
3 power snatch 50/35kg
3 ring dips
6 & 6
9 & 9 etc.
Strength:
3×5 skin the cats + max ring pull ups
Met Con:
100 double unders
into
5 rds
9 handstand push-ups
6 burpees
3 snatches 70/47.5kg
into
100 double unders
Strength:
Snatch 5×3
Met Con:
‘DT’
5 rds
12 deadlifts
9 hang power cleans
6 stoh
rx 70/47.5kg
Strength:
Push press 5×3
Strict pull up 3xmax
Met Con:
3 rds
400m run
21 KB swings 32/24kg
15 ring dips
Strength:
SLDL 5×5
Met Con:
100 wall balls 20/14lbs
80 pull ups
60 STOH 2×22.5/15kg
40 burpees
20 toes to bar
Gym closed