Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
5 rds
30 push ups
30 russian swings 36/28kg
30 sit ups

Strength:
Snatch 6×2

Met Con:
21 pull ups
21 kb stoh 2×28/20kg
9 Squat cleans 75/50kg
15 pull ups
15 kb stoh
6 squat cleans
9 pull ups
9 stoh
3 squat cleans

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
15 min AMRAP
10 wall balls
1 length front lunge 2×24/16kg
10 toes to bar
1 length front lunge

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
7 muscle ups
200m run

Met Con:
In a pair complete 12 rds
12 double KB squat c&j 2×24/16kg
12 burpee pull ups
6 deadlifts 140/90kg
2 rope climbs

Gym closed

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
16 min amrap
5 strict dips
10 med bll twists
15 air squats

Strength:
Snatch 6×2

Met Con:
3 rds
200m farmers carry 2×24/16kg
20 burpees
20 wall balls
20 Jumping lunges

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3rds
50 box jumps 24/20″
35 stoh 2×22.5/15kg
20 ring rows (feet on a box)

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
10 OH squats 55/37.5kg
12 Chest to bar pull ups