Friday 1st June

By | 2018-05-31T21:04:42+00:00 May 31st, 2018|Uncategorized|

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
5 rds
30 push ups
30 russian swings 36/28kg
30 sit ups

Comments Off on Friday 1st June

Thursday 31st May

By | 2018-05-29T11:06:46+00:00 May 30th, 2018|Uncategorized|

Strength:
Snatch 6×2

Met Con:
21 pull ups
21 kb stoh 2×28/20kg
9 Squat cleans 75/50kg
15 pull ups
15 kb stoh
6 squat cleans
9 pull ups
9 stoh
3 squat cleans

Comments Off on Thursday 31st May

Wednesday 30th May

By | 2018-05-29T10:58:22+00:00 May 29th, 2018|Uncategorized|

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
15 min AMRAP
10 wall balls
1 length front lunge 2×24/16kg
10 toes to bar
1 length front lunge

Comments Off on Wednesday 30th May

Tuesday 29th May

By | 2018-05-28T06:59:41+00:00 May 28th, 2018|Uncategorized|

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
7 muscle ups
200m run

Comments Off on Tuesday 29th May

Monday 28th May

By | 2018-05-23T22:04:57+00:00 May 27th, 2018|Uncategorized|

Met Con:
In a pair complete 12 rds
12 double KB squat c&j 2×24/16kg
12 burpee pull ups
6 deadlifts 140/90kg
2 rope climbs

Comments Off on Monday 28th May

Saturday 26th May

By | 2018-05-20T20:05:31+00:00 May 25th, 2018|Uncategorized|

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
16 min amrap
5 strict dips
10 med bll twists
15 air squats

Comments Off on Saturday 26th May

Friday 25th May

By | 2018-05-20T19:58:38+00:00 May 24th, 2018|Uncategorized|

Strength:
Snatch 6×2

Met Con:
3 rds
200m farmers carry 2×24/16kg
20 burpees
20 wall balls
20 Jumping lunges

Comments Off on Friday 25th May

Thursday 24th May

By | 2018-05-20T19:54:55+00:00 May 23rd, 2018|Uncategorized|

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3rds
50 box jumps 24/20″
35 stoh 2×22.5/15kg
20 ring rows (feet on a box)

Comments Off on Thursday 24th May

Wednesday 23rd May

By | 2018-05-20T19:49:09+00:00 May 22nd, 2018|Uncategorized|

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
5 rds
10 OH squats 55/37.5kg
12 Chest to bar pull ups

Comments Off on Wednesday 23rd May
Load More Posts