Saturday 30th June

By | 2018-06-26T09:49:18+00:00 June 29th, 2018|Uncategorized|

Strength:
Snatch 6×2

Met Con:
15 min AMRAP
5 deadlifts 130/87.5kg
5 weighted pull ups 10/5kg
5 burpee tuck jumps
200m run (round cricket green)

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Friday 29th June

By | 2018-06-21T10:29:42+00:00 June 28th, 2018|Uncategorized|

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
100 KB swings 32/24kg
On the min 5 toes to bar

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Thursday 28th June

By | 2018-06-21T10:24:17+00:00 June 27th, 2018|Uncategorized|

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
3 rds
12 power snatch 60/40kg
20 ring dips

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Wednesday 27th June

By | 2018-06-21T10:17:20+00:00 June 26th, 2018|Uncategorized|

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
25 pull ups
50 double unders
20 pull ups
40 double unders
15 pull ups
30 double unders
10 pull ups
20 double unders
5 pull ups
10 double unders

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Tuesday 26th June

By | 2018-06-21T10:13:25+00:00 June 25th, 2018|Uncategorized|

Strength:
Squat 8×2

Met Con:
800m run
Into
5 rds
5 power cleans 70/47.5kg
5 thrusters 70/47.5kg

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Monday 25th June

By | 2018-06-21T10:10:15+00:00 June 24th, 2018|Uncategorized|

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
4 rds
15 toes to bar
25 wall balls 20/14lbs
15 push ups

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Saturday 23rd June

By | 2018-06-17T21:06:55+00:00 June 22nd, 2018|Uncategorized|

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders

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Friday 22nd June

By | 2018-06-17T20:39:05+00:00 June 21st, 2018|Uncategorized|

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
30 squat snatch 60/42.5kg

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Thursday 21st June

By | 2018-06-17T20:36:16+00:00 June 20th, 2018|Uncategorized|

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
400m run
50 double unders
50 burpees
50 toes to bar
800m run
50 toes to bar
50 burpees
50 double unders
400m run

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