Strength:
Snatch 6×2

Met Con:
15 min AMRAP
5 deadlifts 130/87.5kg
5 weighted pull ups 10/5kg
5 burpee tuck jumps
200m run (round cricket green)

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
100 KB swings 32/24kg
On the min 5 toes to bar

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
3 rds
12 power snatch 60/40kg
20 ring dips

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
25 pull ups
50 double unders
20 pull ups
40 double unders
15 pull ups
30 double unders
10 pull ups
20 double unders
5 pull ups
10 double unders

Strength:
Squat 8×2

Met Con:
800m run
Into
5 rds
5 power cleans 70/47.5kg
5 thrusters 70/47.5kg

Strength:
Jerk 5×2 + 1 rope climb after each set

Met Con:
4 rds
15 toes to bar
25 wall balls 20/14lbs
15 push ups

Gym closed

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders

Strength:
Clean upto a heavy single
Clean 2×2 @90% of above
Clean 3×3 @80% of above
Clean 1×5 @70% of above

Met Con:
30 squat snatch 60/42.5kg

Strength:
3x 5 sec front lever holds + 5 strict HSPU after each set

Met Con:
400m run
50 double unders
50 burpees
50 toes to bar
800m run
50 toes to bar
50 burpees
50 double unders
400m run