Tuesday 31st July

By |2018-07-29T20:58:53+00:00July 30th, 2018|Uncategorized|

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
15 min AMRAP
10 muscle ups
50 DB snatches 22.5/15kg
30 pull ups
50 KB swings 28/20kg
30 ring dips
50 Sumo high pulls 32/24kg

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Saturday 28th September

By |2018-07-25T19:15:58+00:00July 27th, 2018|Uncategorized|

Strength:
Power clean 5×3

Met Con:
30 back squats
30 sit ups
30 floor press
20 front squats
20 v-sits
20 STOH
10 OH squats
10 knees to elbow
10 push press
rx 65/45kg

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Wednesday 25th July

By |2018-07-25T16:16:51+00:00July 25th, 2018|Uncategorized|

Strength:
Side to side pull ups 3×10
Weighted ring dip 3×5

Met Con:
15 min AMRAP
10 alt DB snatch 22.5/15
1 length oh DB lunge walk L
10 toes to bar
1 length oh DB lunge walk R

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Monday 23rd July

By |2018-07-22T19:39:28+00:00July 22nd, 2018|Uncategorized|

Stength:
Strict press 5×5
Hang to L 3×12

Met Con:
21,15,9
Burpee box jumps 24/20″
Chest to bar pull ups

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