Saturday 1st September

By |2018-08-30T13:13:29+00:00August 31st, 2018|Uncategorized|

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds
400m run
12 chest to bar pull ups
12 burpee over the box jumps 30/24”

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Wednesday 29th August

By |2018-08-27T17:08:57+00:00August 28th, 2018|Uncategorized|

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups

Met Con:
3 rds
25 push press 2×22.5/15kg
500m row
25 push ups
50 double unders

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Saturday 25th August

By |2018-08-23T06:32:39+00:00August 24th, 2018|Uncategorized|

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
15 min AMRAP
5 KB c&j 2×32/24kg
1 length OH lunges 25/15kg
15 pull ups
1 length lunges

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Friday 24th August

By |2018-08-23T06:31:57+00:00August 23rd, 2018|Uncategorized|

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
‘Jackie’
1000m row
50 thrusters 20/15
30 pull ups

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Thursday 23rd August

By |2018-08-22T21:45:03+00:00August 22nd, 2018|Uncategorized|

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
Ring dip 3x max

Met Con:
3 rds
10 Hang C&J 55/37.5kg
15 Front squats 55/37.5
20 Toes to bar

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