Strength:
Snatch 3×3
Back squat 3×5

Met Con:
5 rds
10 deadlifts 120/80kg
10 box jumps 30/24″
10 strict pull ups

Met Con:
1.5 mile run
100 push ups
100 KB swings
100 sit ups
1.5 mile run

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds 3 min rds of
20 Push press 60/42.5kg
Max pull ups
1 min rest between rds

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
15 power snatch
15 oh squats
200m run
12 power snatch
12 oh squats
200m run
9 power snatch
9 oh squats
200m run
RX = 60/42.5kg

Strength:
Push Press 3,3,3
Power jerk 3,3,3
Split jerk 3,3,3

Met Con:
3 rds
21 pull ups
15 burpees
9 deficit HSPU

Gym closed

Strength:
Snatch 3×3
Back squat 3×5

Met Con:
30 thrusters 75/50kg

Met Con:
5 rds
20 pull ups
30 push ups
40 sit ups
500m row
3 mins rest

Strength:
Strict HSPU 3xmax
Strict toes to bar 3×10

Met Con:
5 rds
400m run
15 chest to bar pull ups
8 hang power cleans 75/50kg

Strength:
For 10 mins
2 cleans every 2 mins

Met Con:
5 rds
9 deadlifts 110/75kg
12 toes to bar
12 HSPU