Wednesday 31st October

By |2018-10-29T10:54:47+00:00October 30th, 2018|Uncategorized|

Strength:
Snatch balance 3×3
Front squat 3×3

Met Con:
16 min AMRAP
6 squat cleans 60/42.5kg
6 burpee box jumps 24/20″
6 chest to bar pull ups

Comments Off on Wednesday 31st October

Tuesday 30th October

By |2018-10-29T11:16:09+00:00October 29th, 2018|Uncategorized|

Strength:
Skin the cat 3×5
Back lever x3 holds
Strict pull up 3xmax

Met Con:
Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses 22.5/15kg
40 double-unders

Comments Off on Tuesday 30th October

Monday 29th October

By |2018-10-25T08:28:44+00:00October 28th, 2018|Uncategorized|

Strength:
For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

Finisher:
Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

Comments Off on Monday 29th October

Saturday 27th October

By |2018-10-26T23:39:16+00:00October 26th, 2018|Uncategorized|

Strength:
Power clean & jerk 6×2

Met Con:
Prem’s Birthday wod.
800m run
78 double unders
10 stoh 60/40
22 pull ups
40 box step overs with 1 db (22.5, 15) 24/20
22 push ups
10 hang power cleans 60/40
78 du
800m run
Punishment of Gary’s choice if anyone beats him.

Comments Off on Saturday 27th October

Wednesday 24th October

By |2018-10-22T13:29:26+00:00October 23rd, 2018|Uncategorized|

Strength:
Skin the cat 3×5
Back lever x3 holds

Met Con:
Tabata circuit 20 sec work / 10 sec rest for 8 sets
Push jerk
1 min rest
Pull ups
1 min rest
Push ups
1 min rest
Hang power snatch

Comments Off on Wednesday 24th October

Tuesday 23rd October

By |2018-10-22T13:24:43+00:00October 22nd, 2018|Uncategorized|

Strength:
For 10 mins
2 hang snatch on even mins
5 pull ups + 10 push ups + 5 toes to bar on odd

For 10 mins
2 back squats on even mins
2 rope climbs on odd

FInisher:
Choose either row, bike, double unders
30 sec on / 30 sec rest for 6 intervals

Comments Off on Tuesday 23rd October
Load More Posts