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Saturday 23rd March

By |2019-03-15T07:04:08+00:00March 22nd, 2019|Uncategorized|

Strength:
Handstand push up + L sit 5×6+20sec

Met Con:
3 rds
400m row
21 burpees
12 chest to bar pull ups

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Friday 22nd March

By |2019-03-15T07:01:00+00:00March 21st, 2019|Uncategorized|

Strength:
Snatch pull + hang snatch + snatch x5

Met Con:
8 rds
7 power cleans
5 front squats
3 stoh
60 sec plank
RX=75/50kg

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