Strength:
Deadlift 3×5

Met Con:
3 rds
400m run
10 burpee pull ups
10 thrusters 60/42.5kg

Strength:
Clean & Jerk 6×2

Met Con:
5 rds
400m run
12 burpee box jumps
24 DB snatch 22.5/15kg

Strength:
Handstand push up + L sit 5×6+20sec

Met Con:
5 rds
20 kB swings 32/24kg
20 push ups

Strength:
Snatch pull + hang snatch + snatch x5

Met Con:
5 rds
5 oh squats 75/50kg
5 muscle ups

Strength:
Ring dip + Chin up 5×12+12

Met Con:
10 rds
100m run
10 toes to bar
10 DB gtoh 2×22.5/15kg

Strength:
Front squat 4×8

Met Con:
10-1
Power cleans 75/50kg
Ring dips

Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters 43/29kg
Chest-to-bar pull-ups

Gym closed

Strength:
Handstand push up + L sit 5×6+20sec

Met Con:
3 rds
400m row
21 burpees
12 chest to bar pull ups

Strength:
Snatch pull + hang snatch + snatch x5

Met Con:
8 rds
7 power cleans
5 front squats
3 stoh
60 sec plank
RX=75/50kg