Tuesday 30th April

By |2019-04-27T12:47:54+00:00April 29th, 2019|Uncategorized|

Power snatch 3×5
Jerk 4×2

Met Con:
In a pair alternating turns
Thrusters 60/42.5kg
* partner A does thrusters then B
Partner A does burpees then B etc…

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Friday 26th April

By |2019-04-22T18:53:54+00:00April 25th, 2019|Uncategorized|

Push press 5×5
Hanging leg lifts to L 3×10

Met Con:
3 rds
500m row
15 burpee wall balls
10 strict ring dips

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Thursday 25th April

By |2019-04-22T18:50:23+00:00April 24th, 2019|Uncategorized|

Clean & Jerk 6×2

Met Con:
3 rds
1 min box jumps 24/20″
1 min ring rows
1 min jumping lunges
1 min push ups
1 min L-hold
1 min rest

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Monday 22nd April

By |2019-04-21T07:47:11+00:00April 21st, 2019|Uncategorized|

Met Con:
In a team of 4 complete
200 pull ups
200 burpee box jumps 24/20”
200 KB swings 32/24kg
200 dips
200 double unders
*split the team of 4 into pairs. 1 pair will start the exercises and the other pair will run 200m. Every time the running pair returns swap over.

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