Saturday 20th April

By |2019-04-14T10:57:46+00:00April 19th, 2019|Uncategorized|

Strength:
Push press 5×5
Hanging leg lifts to L 3×10

Met Con:
4 min AMRAP
10 power c&j 50/35kg
10 burpees
1 min rest
4 min AMRAP
10 pull ups
15 air squats

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Monday 15th April

By |2019-04-08T08:32:29+00:00April 14th, 2019|Uncategorized|

Strength:
Strict toes to bar 4×10

Met Con:
Jim’s birthday wod
10 muscle ups, bar or rings
32 hand stand push ups
32 push ups
32 push press, 2×22.5/15kg dumbbells
1 mile run
32 dead lifts 100/70kg

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Saturday 13th April

By |2019-04-06T13:23:25+00:00April 12th, 2019|Uncategorized|

Strength:
Clean & Jerk 6×2

Met Con:
100 dB snatch 22.5/15kg
500m row
100 air squats
50 pull ups
100 double unders
50 handstand push ups

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Friday 12th April

By |2019-04-06T13:18:31+00:00April 11th, 2019|Uncategorized|

Strength:
Power snatch 4×5
Jerk 4×2

Met Con:
12,9,6
Burpee over the box jumps 24/20”
Squat cleans 70/47.5kg

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