Saturday 1st June

By |2019-05-26T20:01:53+00:00May 31st, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
5 rds
10 box jumps 30/24”
5 single arm KB swinging C&J 32/24kg
5 single arm KB swinging C&J 32/24kg
10 chest to bar pull ups

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Friday 31st May

By |2019-05-23T07:16:13+00:00May 30th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
150 push ups for time
*on the min 6 KB swings 32/24kg

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Tuesday 28th May

By |2019-05-23T07:03:02+00:00May 27th, 2019|Uncategorized|

Strength:
Squat 10,8,6,4,2

Met Con:
8 min AMRAP
3 power snatch 50/35kg
3 ring dips
3 air squats
Then 6 of each
9 of each
etc…

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Monday 27th May

By |2019-05-26T19:43:34+00:00May 26th, 2019|Uncategorized|

Met Con:
In a team of 4 complete
5 rds
1000m row (250m each)
Pair A 20 synchro burpees
Pair B 20 synchro burpees
Pair A 15 synchro pull ups
Pair B 15 synchro pull ups
Pair A 10 synchro front squats 60/42.5kg
Pair B 10 synchro front squats 60/42.5kg

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Saturday 25th May

By |2019-05-19T08:53:36+00:00May 24th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
10 rds
6 toes to bar
9 burpees
40m farmers carry 2×32/24kg

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Friday 24th May

By |2019-05-19T08:43:21+00:00May 23rd, 2019|Uncategorized|

Strength:
Hang snatch 5×2

Met Con:
10 squat cleans 60/40kg
20 handstand push ups
8 squat cleans 70/47.5kg
15 handstand push ups
6 squat cleans 80/55kg
10 handstand push ups
4 squat cleans 90/60kg
5 handstand push ups
2 squat cleans 100/65kg

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