Monday 1st July

By |2019-06-21T21:11:45+00:00June 30th, 2019|Uncategorized|

Strength:
5x Power snatch + squat snatch + hang snatch

Met Con:
3 rds
400m run
30 DB snatch 22.5/15kg
10 chest to bar pull ups

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Thursday 27th June

By |2019-06-21T20:58:39+00:00June 26th, 2019|Uncategorized|

Strength:
Rope climb 5×2 (arms only if possible)
Strict toes to bar 3×10

Met Con:
3 rds
10 thrusters 60/42.5kg
200m run

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Wednesday 26th June

By |2019-06-21T20:41:47+00:00June 25th, 2019|Uncategorized|

Strength:
Strict handstand push up 5×5-10
Dish hold 5×20+ sec

Met Con:
21,15,9
Floor press 75/45kg
Box jump 30/24″

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Tuesday 25th June

By |2019-06-21T20:36:51+00:00June 24th, 2019|Uncategorized|

Strength:
5x Power snatch + squat snatch + hang snatch

Met Con:
5 rds
7 deadlifts 140/95kg
1 length bear crawl
7 strict pull ups
1 length bear crawl

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Saturday 22nd June

By |2019-06-12T16:06:49+00:00June 21st, 2019|Uncategorized|

Strength:
Muscle up 4×8

Met Con:
In a pair complete as many wall balls as possible
10 min Amrap
20 DB snatch 22.5/15kg
Max Wall balls

A partner starts on each. Every time the snatches are complete change over.

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