Tuesday 25th June

By |2019-06-21T20:36:51+00:00June 24th, 2019|Uncategorized|

Strength:
5x Power snatch + squat snatch + hang snatch

Met Con:
5 rds
7 deadlifts 140/95kg
1 length bear crawl
7 strict pull ups
1 length bear crawl

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Saturday 22nd June

By |2019-06-12T16:06:49+00:00June 21st, 2019|Uncategorized|

Strength:
Muscle up 4×8

Met Con:
In a pair complete as many wall balls as possible
10 min Amrap
20 DB snatch 22.5/15kg
Max Wall balls

A partner starts on each. Every time the snatches are complete change over.

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Thursday 20th June

By |2019-06-12T16:01:21+00:00June 19th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
15 min amrap
6 chest to bar pull ups
9 oh squats 50/35kg
12 knee to chest sit ups

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Wednesday 19th June

By |2019-06-12T15:56:23+00:00June 18th, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
21,18,15,12,9,6,3
Wall balls
Sumo high pulls 32/24kg
*200m run between each round

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Tuesday 18th June

By |2019-06-12T15:49:32+00:00June 17th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
1000m row
50 push ups
40 over the box jumps 24/20”
30 pistol squats
20 v-sits
10 muscle ups

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