fbpx

Thursday 20th June

By |2019-06-12T16:01:21+00:00June 19th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
15 min amrap
6 chest to bar pull ups
9 oh squats 50/35kg
12 knee to chest sit ups

Comments Off on Thursday 20th June

Wednesday 19th June

By |2019-06-12T15:56:23+00:00June 18th, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
21,18,15,12,9,6,3
Wall balls
Sumo high pulls 32/24kg
*200m run between each round

Comments Off on Wednesday 19th June

Tuesday 18th June

By |2019-06-12T15:49:32+00:00June 17th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
1000m row
50 push ups
40 over the box jumps 24/20”
30 pistol squats
20 v-sits
10 muscle ups

Comments Off on Tuesday 18th June

Saturday 15th June

By |2019-06-09T20:12:45+00:00June 14th, 2019|Uncategorized|

Strength:
Squat 10,8,6,4,2

Met Con:
16 min amrap
5 Turkish get ups L 24/16kg
10 pull ups
5 Turkish get ups R 24/16kg
10 box jumps 30/24”

Comments Off on Saturday 15th June

Friday 14th June

By |2019-06-12T15:09:16+00:00June 13th, 2019|Uncategorized|

Strength:
Power jerk 3×3
Strict press 1x max at 3/4 bw

Met Con:
3 rds
21 wall balls
15 ring dips
9 squat snatch 50/35kg

Comments Off on Friday 14th June

Thursday 13th June

By |2019-06-12T15:54:02+00:00June 12th, 2019|Uncategorized|

Strength:
Power clean 5,4,3,2,1

Met Con:
24 pull ups
4 lengths oh lunge 2×16/12kg
21 pull ups
3 lengths oh lunge
15 pull ups
2 lengths oh lunge
9 pull ups
1 lengths oh lunge

Comments Off on Thursday 13th June

Wednesday 12th June

By |2019-06-09T17:49:55+00:00June 11th, 2019|Uncategorized|

Strength:
For 16 mins
5 oh squats on even mins
5 strict chest to bar on odd

Met Con:
3 rds
9 handstand push ups
12 ring dips
15 push ups
25 sit ups

Comments Off on Wednesday 12th June
Load More Posts