Saturday 20th July

By |2019-07-14T10:19:16+00:00July 19th, 2019|Uncategorized|

Strength:
Strict handstand push up 5×5-10
Dish hold 5×20+ sec

Met Con:
50 cal row
50 push ups
50 pull ups
50 air squats
50 push press 2×22.5/15kg
50 ring rows
50 wall balls
50 sumo high pulls 28/20kg
50 double unders

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Friday 19th July

By |2019-07-14T10:11:14+00:00July 18th, 2019|Uncategorized|

Strength:
5x Power snatch + squat snatch + hang snatch

Met Con:
5 rds
10 chest to bar pull ups
20 sit ups
30m oh lunge 25/15kg

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Monday 15th July

By |2019-07-14T09:51:51+00:00July 14th, 2019|Uncategorized|

Strength:
Strict chin ups 5x max reps
Strict toes to bar 3×10

Met Con:
15 deadlifts 70/47.5kg
15 front squats 70/47.5kg
15 stoh 70/47.5kg
12 deadlifts 80/52.5kg
12 front squats 80/52.5kg
12 stoh 80/52.5kg
9 deadlifts 90/60kg
9 front squats 9060kg
9 stoh 90/60kg

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Saturday 13th July

By |2019-07-11T13:23:09+00:00July 12th, 2019|Uncategorized|

Strength:
5x Power snatch + squat snatch + hang snatch

Met Con:
1 lap of the field
50 burpees
30 kB swinging c&j 2×24/16kg
1 lap of the field
30 kB swinging c&j 2×24/16kg
50 burpees
1 lap of the field

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