Thursday 1st August

By |2019-07-28T15:18:16+00:00July 31st, 2019|Uncategorized|

Strict handstand push up 5×5-10
Dish hold 5×20+ sec

Met Con:
2 rds
800m run
5 wall climbs
20 pull ups
35 push ups
50 air squats

Comments Off on Thursday 1st August

Tuesday 30th July

By |2019-07-28T07:47:34+00:00July 29th, 2019|Uncategorized|

Front Squat 5,3,1

Met Con:
10 rds
1 snatch 80/52.5kg
5 toes to bar
10 jump squats
5 handstand push ups (deficit if needed)

Comments Off on Tuesday 30th July

Monday 29th July

By |2019-07-27T07:45:00+00:00July 28th, 2019|Uncategorized|

Push press 6×3
Ab roll outs 3×10

Met Con:
In a pair complete
25 min AMRAP
12 Clusters (squat clean into thruster) 60/42.5kg
14 chest to bar pull ups
16 med ball sit up throws 20/14lbs

*Med ball sit up throws = holding the med ball sit up and throw the ball to you partner who is 1m away in front. They immediately throw it back for you to start you next rep.
**Split reps however needed.

Comments Off on Monday 29th July

Saturday 27th July

By |2019-07-24T21:33:34+00:00July 26th, 2019|Uncategorized|

Strict chin ups 3x max reps
Strict toes to bar 3×10

Met Con:
In a pair complete 10 rds of:
10 power c&j 55/37.5kg
10 chest to bar pull ups
10 over the bar burpees
*change after each round

Comments Off on Saturday 27th July

Friday 26th July

By |2019-07-24T17:06:08+00:00July 25th, 2019|Uncategorized|

Met Con:
20 power cleans 60/42.5kg
Run 400m
20 wall balls
Run 400m
20 stoh 60/42.5kg
Run 400m
20 Burpees
Run 400m
20 chest to bar pull ups
Run 400m
20 box jumps 24/20”
Run 400m
20 DB squat Cleans 2x 22.5/15kg
Run 400m
20 toes to bar

Comments Off on Friday 26th July

Thursday 25th July

By |2019-07-24T16:59:16+00:00July 24th, 2019|Uncategorized|

5x Power snatch + squat snatch + hang snatch

Met Con:
Squat cleans 60/42.5kg
Handstand push ups

Comments Off on Thursday 25th July
Go to Top