Monday 19th August

By |2019-08-18T19:35:55+00:00August 18th, 2019|Uncategorized|

Strength:
Snatch + hang snatch + 2 oh squats x5 sets

Met Con:
3 rds
50 Russian kB swings 32/24kg
7 front squats 75/50kg
15 ring dips

Comments Off on Monday 19th August

Friday 16th August

By |2019-08-11T20:35:27+00:00August 15th, 2019|Uncategorized|

Strength:
Pistol squat 5×10 each leg
Floor press 3×10

Met Con:
10 rds
6 hspu
6 toes to bar
6 KB swings 36/28kg

Comments Off on Friday 16th August

Wednesday 14th August

By |2019-08-14T10:00:10+00:00August 13th, 2019|Uncategorized|

Strength:
Deadlift 5,3,1

Met Con:
5 rds
5 Turkish get ups R 28/20kg
50 double unders
5 Turkish get ups L 28/20kg
25 sit ups

Comments Off on Wednesday 14th August

Monday 12th August

By |2019-08-11T20:04:04+00:00August 11th, 2019|Uncategorized|

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
5 rds
Min 1 = 45 sec jumping lunges
Min 2 = 45 sec push ups
Min 3 = 45 sec Russian KB swings 36/28kg
Min 4 = 45 sec hanging L – sit

Comments Off on Monday 12th August
Load More Posts