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Tuesday 1st October

By |2019-09-07T13:34:37+00:00September 30th, 2019|Uncategorized|

Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
2 rds
800m run
20 DB man makers 2×22.5/15kg

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Friday 27th September

By |2019-09-11T03:56:35+00:00September 26th, 2019|Uncategorized|

Strength:
Thruster 5×4

Met Con:
4 rds
100m Farmers carry 2×24/16kg
25 push ups
50m OH lunge 20/10kg
25 sit ups

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Wednesday 25th September

By |2019-09-07T13:58:03+00:00September 24th, 2019|Uncategorized|

Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
4 rds
10 dips
15 KB cleans 2×24/16kg
25 wall balls

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Monday 23rd September

By |2019-09-07T12:52:59+00:00September 22nd, 2019|Uncategorized|

Strength:
3x 1 length oh squat + 1 length Front lunge + 1 length back lunge

Met Con:
21,15,9
Power clean 60/40kg
Box jumps 24/20”

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