Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
2 rds
800m run
20 DB man makers 2×22.5/15kg

Strength:
5x 2 cleans + 1 jerk

Met Con:
3 rds
30 KB snatch 24/16kg
15 dips
30 sit ups

Gym closed

Strength:
Ring Y outs 3×10

Met Con:
‘Eva’
5 rds
800m run
30 KB swings 32/24kg
30 pull ups

Strength:
Thruster 5×4

Met Con:
4 rds
100m Farmers carry 2×24/16kg
25 push ups
50m OH lunge 20/10kg
25 sit ups

Strength:
Weighted ring dip 3×5
Front lever x3 holds

Met Con:
4 rds
15 HSPU
25 med ball cleans 20/14lbs

Strength:
3x max strict pull up + side to side
50x gut busters

Met Con:
4 rds
10 dips
15 KB cleans 2×24/16kg
25 wall balls

Strength:
5x 2 snatch

Met Con:
3 rds
7 muscle ups
9 deadlifts 120/80kg
40 double unders

Strength:
3x 1 length oh squat + 1 length Front lunge + 1 length back lunge

Met Con:
21,15,9
Power clean 60/40kg
Box jumps 24/20”

Gym closed