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Friday 1st May

By |2020-04-30T16:50:08+00:00April 30th, 2020|Uncategorized|

Live stream session

Metcon
EMOM 30 minutes
DB reverse lunges
Renegade rows
Single leg box squats
Builder push ups
DB Step ups
V-situps

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Thursday 30th April

By |2020-04-26T17:10:41+00:00April 29th, 2020|Uncategorized|

Live stream session

10 -1
Shotcaller burpee
Weighted lateral lunges / or cossacks (L+R=1)

Core finisher
3 rounds
10 / 10 oblique side bends
20 tuck in’s (knee to chest)
40 flutters

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

 

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Wednesday 29th April

By |2020-04-29T08:15:14+00:00April 28th, 2020|Uncategorized|

Live stream session

Strength:

E2MOM (10 rounds / 20 minutes)
8 devils press + 20 DU’s (jumping jacks)
8 manmakers + 20 DU’s (jumping jacks)

Metcon:
50 Burpee buy in then
40-30-20-10
Air Squats
Bench / chair dips
Sit ups

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

 

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Tuesday 28th April

By |2020-04-26T17:06:05+00:00April 27th, 2020|Uncategorized|

Live stream session

Strength:
Goblet Squat 5 x 10-15 reps building

Metcon:

3 rds
50 jumping lunges
35 push ups
20 V-sits
10 DB squat snatch (scale to OH squat)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Monday 27th April

By |2020-04-26T17:03:14+00:00April 26th, 2020|Uncategorized|

Live stream session

Strength:
Strict Press 4 x 10-12 reps (weight depending). Double or Single arm

Metcon:
20 min AMRAP (but every minute on the minute 5 Groiners)
30 ball / toe taps
20 Situps
10 HSPU (inverted / pike push ups)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Sunday 26th April

By |2020-04-26T17:01:19+00:00April 26th, 2020|Uncategorized|

Live stream session

S&C
3 x 3 supersets work with 1 minute rest
10 x Pendlay row / Bent over row
10 x Floor Press
Then
5 / 5 Side plank crunch
10 Side plank hip drops
Then
10 x front raises
10 x upright row

Finisher:-
30,20,10
Tuck jumps
V-situps
KB swings

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Saturday 25th April

By |2020-04-19T18:02:23+00:00April 24th, 2020|Uncategorized|

Live stream session

Metcon:- My pet rock, partner must hold KB / DB above your head

100 Double Unders
60 KB/DB Snatches
60 Burpees
60 Sumo deadlift high pull
60 Air Squats
60 Single Arm Devils Press (alternating)
60 Sit Ups
60 Goblet squats
60 Push ups
60 KB/DB Hang Cleans and jerk
100 Double Unders

RX = 22.5/15kg Dumbbell
24/16kg Kettlebell

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Friday 24th April

By |2020-04-19T17:55:18+00:00April 23rd, 2020|Uncategorized|

Live stream session

Strength:-
3 x 8-10 reps
Single arm Z Press

Metcon:- A take on the 7…..
7 rounds
7 handstand push ups / sofa / box / pike
7 double or single arm thrusters
7 knees to chest / tuck in situps
7 deadlifts
7 burpees
7 KB swings
7 pull ups (if you can or DB / BB bent over row)

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Thursday 23rd April

By |2020-04-19T17:53:14+00:00April 22nd, 2020|Uncategorized|

Live stream session

Metcon:-
KB routine 10 rounds
15 swings
10 snatch each arm
5 Goblet squat
50 DU’s / SU’s

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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Wednesday 22nd April

By |2020-04-19T17:48:02+00:00April 21st, 2020|Uncategorized|

Live stream session

Strength:
TGU’s accumulate 20 quality reps

Metcon:-
3 rounds
50 air squats
40 lunges
30 HRPU’s
20 DU’s
10 pistols

 

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk

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