fbpx

Monday 27th July

By |2020-07-27T11:42:29+00:00July 26th, 2020|Workout Of the Day|

Strength:-
5 x 5-8 Strict pull ups

Metcon:- Aurelie’s Birthday Pairs wod
8 rounds (4 rounds each)
Partner A Bike or Row 25 calories whilst Partner B completes
7 Squat cleans
25 Deadlifts
RX:- 80kg/55kg

Comments Off on Monday 27th July

Thursday 23rd July

By |2020-07-19T17:18:00+00:00July 22nd, 2020|Workout Of the Day|

Strength:-
5 sets Split squats x 6-8 reps on each side

Metcon:-
3 rounds of
25 KB swings
25 Squat thrusts
20 KB cleans
20 Side plank and hip drops
15 Goblet squats
15 Burpees

Comments Off on Thursday 23rd July
Go to Top