Monday 27th July

By |2020-07-27T11:42:29+00:00July 26th, 2020|Workout Of the Day|

5 x 5-8 Strict pull ups

Metcon:- Aurelie’s Birthday Pairs wod
8 rounds (4 rounds each)
Partner A Bike or Row 25 calories whilst Partner B completes
7 Squat cleans
25 Deadlifts
RX:- 80kg/55kg

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Thursday 23rd July

By |2020-07-19T17:18:00+00:00July 22nd, 2020|Workout Of the Day|

5 sets Split squats x 6-8 reps on each side

3 rounds of
25 KB swings
25 Squat thrusts
20 KB cleans
20 Side plank and hip drops
15 Goblet squats
15 Burpees

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