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Monday 31st August

By |2020-08-30T12:50:09+00:00August 30th, 2020|Uncategorized|

Bank holiday pairs

4 rounds
12 Synchronised burpees
24 Pull ups
36 KB swings 24/32kg
48 Wall balls
400m run (together)

Then max cals on rower / bike in the remaining time to the 35 min mark.

Score = Max cals

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Saturday 29th August

By |2020-08-23T13:33:13+00:00August 28th, 2020|Uncategorized|

Strength:-
5 x 30 sec handstand hold+ 5 mins handstand walking practice

Gymnastics core work


Metcon:-
18-15-12-9-6-3
STOH
OTBB
Barbell alt front rack lunges
RX – 50/35kg

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Monday 24th August

By |2020-08-23T15:09:56+00:00August 23rd, 2020|Uncategorized|

Strength:-
Cleans 6 x 3

Metcon:-
Alternating EMOM for 12 minutes.
1 – 6 bar facing burpees + AMRAP power snatches 25kg/35kg
2 – 45 secs Assault Bike / Row
Score = Power snatch over the 6 rounds

 

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