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Thursday 13th August

By |2020-08-10T14:05:33+00:00August 12th, 2020|Uncategorized|

Strength:-
Push Press 5 x 3

Metcon:-
15 min AMRAP
3 Ring Muscle Ups
6 DB Thrusters
9 Burpee Box Jumps
12 Tuck in situps (knees to chest)

 

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Tuesday 11th August

By |2020-08-10T13:10:18+00:00August 10th, 2020|Uncategorized|

Strength:-
5 x 30 seconds handstands + 5 mins walking practice

Gymnastics core

Metcon:-Fight Gone Bad
3 rounds for total reps
1 – Wall ball 6/9kg
2 – Sumo deadlift high pulls 35/25kg
3 – Box jumps 24/20
4 – Push press 35/25kg
5 – Row
6 – Rest

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Saturday 8th August

By |2020-08-07T18:51:12+00:00August 7th, 2020|Uncategorized|

Strength:-
3 x 5 Back squat

Rachael’s Birthday Wod:-

400m run buy in
3 rounds
26 DB deadlifts
26 V-ups
26 Box step overs with plate held OH 15/10kg
400m run buy in

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Wednesday 5th August

By |2020-08-02T13:32:27+00:00August 4th, 2020|Uncategorized|

Strength:-
5 x 30 sec handstand hold+ + 5 mins handstand walking practice
Core Work


Metcon:-
15 min EMOM
8 – 14 T2B
50 sec Row / Bike
10 – 15 Push ups
60 secs Mountain Climbers
1 min Rest

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