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Friday 21st August

By |2020-08-16T12:34:00+00:00August 20th, 2020|Uncategorized|

Strength:-
3 x 6-10 Strict T2B +  max ring dips

Metcon:-
Every 4 mins for 5 rounds
9 Burpee box jump overs
12 front squats 60 / 42.5kg
15 cal bike / 20 cal row
TC per round 3.30mins

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Thursday 20th August

By |2020-08-16T12:33:15+00:00August 19th, 2020|Uncategorized|

Strength:-
5 x 5 Back squat

Metcon:-
35 Regional lunge 2 x 22.5/2 x 15kg
50 KB swings 32/24kg
400m Run
50 KB swings 32/24kg
35 Regional lunges 2 x 22.5/2 x 15kg

 

 

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Monday 17th August

By |2020-08-16T17:29:34+00:00August 16th, 2020|Uncategorized|

Strength:-
5 x 30 sec handstand hold+5 mins handstand walking practice

Gymnastics core

Metcon:-
12 min EMOM (4 rounds)
1 – 45 sec ski / row
2 – 10 HSPU or 45secs effort
3 – 10 Pull ups or 45secs effort

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Saturday 15th August

By |2020-08-14T17:51:52+00:00August 14th, 2020|Uncategorized|

Strength:-
4 x 10 Strict T2B + 4 x max ring dips

Metcon:-
Partner YGIG (1 min on / 1 min off) for 12 minutes
12 / 8 cals bike + Max devils press
2 x 22.5kg / 2x 15kg
Score = Max devils press

 

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