Monday 1st February
Strength:-
EMOM x 12 (4 rounds)
Min 1: 6-10 Strict Handstand Pushups / Inverted Push ups + 5 Down Ups
Min 2: 6-10 Alternating Pistols + 5 Down Ups
Min 3: 6-10 V – Sits + 5 Down Ups
Metcon:-
3 Rounds For Time:
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Floor Press (15 Each Side)
30 Single Dumbbell Reverse OH Lunges (15 Each Side) (feet alternate each time)